Antenatal Aqua Yoga
4 week programme. Offering the benefits of stretch, relaxation and deep breathing with buoyancy and water resistance. Focus on readying the body for childbirth. Suitable from 14 weeks up until birth.
4 week programme. Offering the benefits of stretch, relaxation and deep breathing with buoyancy and water resistance. Focus on readying the body for childbirth. Suitable from 14 weeks up until birth.
