Postnatal Aqua Yoga
4 week programme. Focus on closing the body after child birth. Suitable from 6-8 weeks after normal deliver. If C-section, 12+ weeks, or after cleared by GP.
Activities
4 week programme. Focus on closing the body after child birth. Suitable from 6-8 weeks after normal deliver. If C-section, 12+ weeks, or after cleared by GP.
